In some of my previous posts, I’ve already talked about how eating breakfast can help you sleep better.
I want to go a bit more in depth on this topic, because I believe it’s an important one.
Even though we are told from childhood that breakfast is the most important meal of the day, a lot of people forego this advice.
Yet the importance of breakfast cannot be underestimated, especially in insomniacs. I really want you to take a look at this one and try to apply it.
Not only did eating breakfast markedly improve my own sleep, eating a larger breakfast has basically helped everyone I ever worked with.
So here’s a bit of in-depth talk of the effects of breakfast on your sleep.