Sleep is a really important part of life. Sure, you might not be conscious while it’s happening, but take it away and you won’t be feeling all too well. Our body needs sleep to repair and function properly. But to get to sleep, it’s necessary that our body knows that it’s nighttime. That’s what the circadian rhythm is for.
In this post, I’m going to give you a bit of an explanation what the circadian rhythm really is, why you should even care, and finally, some ways to improve it. [Read more…] about Your Circadian Rhythm And You